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When working and participating in sports during hot weather people can get dangerously dehydrated. When this happens their overall health and performance can suffer. A good electrolyte replacement drink based on sound science can promote good health and improved performance for many people. Drinking a healthy energy drink that replaces important nutrients lost through sweat and fatigue can be helpful.



What Constitutes A Healthy Electrolyte Replacement Drink?



A healthy electrolyte replacement drink must be based on science. The drink must replace more than the fluid lost to sweat. It must also replace the important nutrients that are contained in the sweat. This drink must have low sugar levels to cut down on the risk of weight gain. It must replace nutrients, liquid, and electrolytes in the correct proportion to allow it to be absorbed quickly into the body. Scientists have studied the composition of sweat, the body's thermoregulation, and sweat rates to discover their effects on performance and health. The first studies were done on underground miners in Australia. The results of those studies led to the formulation of Aqualyte for high-performance hydration. So, healthy dehydration prevention drinks must not only replace lost fluids, but the nutrients they carry off with them. Healthy, effective energy and electrolyte replacement drinks must also contain maintenance iv fluids.



Some History On Aqualyte Energy Drinks



Dr Graham Bates who is a trained medical physiologist began his research into thermoregulation and hydration in 1981. He was working with major mining companies concerning Occupational Health and Safety as it related to dehydration and its relationship with heat illness and a worker's job performance. He was also studying how to give athletes running in marathons the best fluid replacement as they raced in hot weather conditions. Cola drinks being handed out at the time did not seem right. He found that the best re-hydration drink must contain the liquid and nutrients found in the sweat that was being lost. Very little study had been done on the composition of sweat before he became interested. After much study, he approached existing companies to produce a scientifically formulated dehydration prevention and electrolyte replacement drink. The existing companies did not show interest so he decided to make such a drink himself. That resulted in the birth of Aqualyte. For more information, go to the website.



The correct formulation of liquid, electrolytes, and nutrients with a low solute concentration will be absorbed by the body faster than either isotonic drinks, soft drinks, or plain water. For more information, go to the website.